Hit almost every muscle with dumbbells

'The Devil's Cluster' is a combo move that flows - * ahem* effortlessly - between a burpee, a clean, a squat and a press; a sequence of actions CrossFitter will recognize with eagle eyes as a soul-sucking hybrid of “ Devil's Press ” and “ Cluster ”.

Devil's Cluster will rework your chest, arms, legs, and shoulders while also challenging your core and coordination while sending your heart rate through the roof. Basically, it's dumbbell hell.

Take note of your last lap and try to beat that score each time you repeat the task to ensure you improve your fitness.

Good luck.

Devil's Cluster x 1,2,3,4... and so on.